Schedules

We have added some 10k schedules here for you to try. Beginners, Intermediate and Advanced are all here in the word document attachments below. Please feel free to print off and have a go at them if you so desire!

Alternatively, you can go to this link and input your requirments for training (i.e. no. of weeks, days per week, training intensity etc.). This can be more tailor made to suit your needs.
http://www.runnersworld.co.uk/racing/runners-world-smartcoach/3057.html

Best of luck with your training!!